22nd Annual Heart & Sole 5K, 10K & 1.7 Mile Fun Run

Friday, June 14th, 2019
Following the Heart & Sole Opening Ceremonies


The race will begin and end at the southwest entrance to the Mitchell Middle School, located at 800 West 10th Avenue, Mitchell, SD.


  • 14 and under
  • 15-24
  • 25-40
  • 41-55
  • 56+

Pre-registration is preferred, but not required. Complete the Entry Form and return it to the address indicated. Entry fees are $15 per person by June 2nd, and $20 per person after June 3rd. Children 14 and under may participate for $10. You may also register the day of the event at the West side of the Middle School parking lot. A course map is also available on this web site as well. If you have any questions or concerns, please email info@mitchellheartandsole.com

Race Day Check-In
All participants must report to the southwest corner of the Middle School grounds between 5:30 PM and 6:30 PM to pick up a race packet. Look for the table designated as Heart & Sole Cancer Run Registration. No roller blades, bicycles, or pets will be allowed in the race.

Click here for Run Course Map.

Past Race Results

2019 Run Results
2018 Run Results
2017 Run Results
2016 Run Results
2015 Run Results
2014 Run Results
2013 Run Results
2012 Run Results



  Site Map